Staying Calm Through Newborn Sleep + Regressions Workshop
Virtual and valuable education and real steps to help your infant sleep huge stretches and have no-stress transitions (going back to work, starting daycare, 4-month sleep regression, and any curveball that tiny human throws at you!)
Virtual and valuable education and real steps to help your infant sleep huge stretches and have no-stress transitions (going back to work, starting daycare, 4-month sleep regression, and any curveball that tiny human throws at you!)
Virtual and valuable education and real steps to help your infant sleep huge stretches and have no-stress transitions (going back to work, starting daycare, 4-month sleep regression, and any curveball that tiny human throws at you!)
Three-part approach to parent education to ensure you WILL get better baby sleep and you WON’T feel alone along the way.
Slideshow of videos totaling almost 60 minutes of content (like sitting through a class but instead you are cozy at home, it’s self-paced, and you can access it whenever)
Workshop Companion Guide: 18-page download Parent Workbook
Ask an expert! Text me your questions and share observations so we can plan together or trouble shoot your process. One week after purchase you have a day of text support (or one email).
A Parent Workshop for Restful Nights & Confident Sleep Strategies
Are you exhausted, overwhelmed, and wondering if your newborn will ever sleep well? Or expecting a baby soon and terrified of the common warning, “you will never sleep again!”?
This one-hour video workshop is designed to help you navigate newborn sleep with confidence, flexibility, and a plan that actually works.
What You’ll Learn:
✅ Brand-New Baby 101 – What to expect, mindset shifts, and how to plan for success
✅ How Sleep Works for a Newborn – The real sleep science behind those unpredictable nights
✅ What Sleep Regressions Actually Are – And how to handle (or avoid) them
✅ Using Routines (Without Rigidity) – The balance of structure and flexibility
✅ Swaddling & Safe Sleep – When, how, and why it matters
✅ Laying Your Baby Down Calm, Sleepy, and Awake – The key to better sleep habits
✅ Confidence & Consistency – Why your mindset matters more than you think
✅ Mantras & Mindset – Practical affirmations to help you stay calm and confident
What You Get: The Ultimate Newborn Sleep Toolkit
Along with the workshop, you’ll receive a comprehensive, downloadable Parent Workbook packed with resources you can use long after the session:
📖 Sleep Guide & Planning Pages – Observe your baby’s sleep, set goals, and create a personalized plan.
🛏 Safe Sleep Planning Worksheet – Align on sleep choices with your partner and create a backup plan for those tough nights.
🔄 Transitions Roadmap – Know exactly when and how to move from bassinet to crib, swaddle to sleep sack, and adjust for daycare or work changes.
🍼 Hunger vs. Comfort Wakes Chart – Learn to tell the difference between true hunger and comfort-seeking wake-ups.
🕒 Wake Windows & Sleep Charts – Easy reference to understand when your baby should be sleeping.
📌 PLUS! Exclusive Bonus Resources:
✔ Pacifier Guide (10 Pages!) – Everything you need to know about introducing, using, and weaning off pacifiers.
✔ Guided Moving Meditation – A calming practice to help parents manage stress and exhaustion.
✔ Safe Sleep Guidelines – Expert recommendations to ensure a secure sleep environment.
✔ Starting Daycare Tool – A printable worksheet to help caregivers follow your baby’s sleep needs.
💡 All resources include direct links for easy access and download!
