Are you preparing for daycare to begin? Or does your little one struggle with sleep due to changing environments and schedules? See how you can make that transition less stressful for the whole family.

As expecting parents eagerly await the arrival of their little ones, they often hear about the joys and challenges of parenthood. One topic that frequently arises is the infamous 4-month sleep regression. But what exactly is it, and how can you navigate through it without feeling overwhelmed?

Are you preparing for daycare to begin? Or does your little one struggle with sleep due to changing environments and schedules? See how you can make that transition less stressful for the whole family.

Moving Meditation- The Coffee Cup

Prepare for this 5 minute meditation by setting up for making coffee or tea of your choice. Recommended to boil your water and pour over beans or bag. Or just visualize the steps and enjoy the mindful moment in your way.