Providing education and support with pediatric sleep consulting, family wellness, and kids yoga classes.


  • Packages for customized sleep plans plus the support you crave to really reach your goals (the big sleeps!)

    Step by step plans for any age will be just right for their development and your family’s needs.

  • Come as you are to a consultation call after bedtime or with littles making noise + a pause for a snack. I create and send you all you need, then texting and calls round out the consultation. Any location and flexible times.

    VIP options for families looking for hands-on guidance include your sleep consultant coming in-home with tools and tricks to get your sleep on track.

  • Before baby comes or when your newborn is not on schedules yet, there is still so much you can know to feel comfortable.

    Setting up for good and safe sleep is such a gift you can give your baby and whole family.

  • Learn at your own pace and refer to resources as needed with a downloadable Virtual Workshop.

    For more learning platforms and enhanced topics: Private workshops or classes, speaking opportunities in your workplace, and consultation calls are available.

  • If you have a date for ending family leave, your goals for independent and predictable sleep may come sooner than expected.

    We can work together on avoiding common sleep regressions and feeling comfortable with your childcare plans.

Not sure what you need? Contact me with your current goals or sleep roadblocks, and we can create a path to smooth and successful sleep for your whole family.

Schedule a free call!

Newborn Sleep. From the start.

If you can’t sleep-train your newborn, what can you do to help them have amazing sleep patterns and avoid regressions? This workshop was created for the expecting parent wanting to feel prepared and the newborn mama feeling overwhelmed by the constant changes of sleep (or lack of sleep!).

Support and education services may come in different packages, but the gift is more Calm + Sleep

Explore ways to work with me 1-on-1 virtually, get hands on learning with in-home packages, or connect for consulting when you need it most.

The Sleep Foundation Support
$800.00

Baby and toddler sleep approached with both biological understandings and gut feeling flexibility. Practice over pushing rules while honoring the developmental ways our little ones learn through pattern repetition. And mindset matters! When working on sleep for your child (over 4 months old), you may be starting from an overwhelmed and dis-regulated center. This service packages all the building blocks needed to get from the start to the well-rested finish. This is where your baby has a foundation of great sleep patterns. Here are the pieces to this package:

  1. Collaborative initial consultation for on-boarding questions and analysis

  2. Valuable education resources and curated pre-learning prompts

  3. Custom Sleep Plan document (10+ pages)

  4. One-hour consult call for Q+A and to dive into the plans

  5. 2 weeks of consultant texting and sleep log feedback

  6. Check-in call to use within 4 weeks of booking

I create a plan you are comfortable with and understand, then virtually work along side me to stay consistent. Check in when things go sideways, seek encouragement, and know you aren’t alone in the process. Customized as you go through changes so you complete the program with a successful sleeping household. After booking, I will reach out to schedule our 45-minute onboarding call.

The VIP Sleep Support
$1,400.00

Built to meet your needs and work closely over time for total sleep transformation. Options for in-person, multiple children, gentle and phased, or unique needs.

This combination package addresses the need for hands on and in-person learning for the whole family, plus the customized sleep plan and texting support to implement changes. This can be great to customize for a family with multiple children or situations that desire face-to-face support.

✔️ Core Services Included:

  1. Custom Sleep Plan (15+ page document)

  2. Extended Texting Support (4 weeks)

  3. Two In-home Sessions

  4. Wrap-Up Call

🌙 Build Your Own Options:

Adjust or choose the services you need most

  1. In-home Sessions

  2. Zoom Check-ins

  3. Quick Calls

  4. Second Child’s Sleep Plan

  5. Update Plans or Phases of Changes

How it works: Use the core services as is, or adjust to meet your needs. I will send you a proposal and lay out of this VIP package once we have discussed the most appropriate and efficient way for us to work together.

This customized package is only available upon request*. Reach out or schedule a call to make sure this is the right path to our sleep consulting collaboration.

*If previously agreed upon or I sent you this link, go ahead and add to cart, submit the intake form, payment, and I will follow up with your invoice if needed (additional children, add-ons, extra travel over 30 minutes, or rush order fee).

The Sleep SOS Call
$150.00

Addressing any sleep goals your family needs support on in a one-hour consultation call. To begin, you submit your intake form so I can get a good image of what your current sleep situation is and what you hope to work on together. I will come to the call with ideas and advice to guide you through it, plus you can ask me anything or explain more in-depth specific scenarios you are stumped on.

Flexible call times to meet your family’s needs and so that both parents can be included. Current available times are on my Calendly page or see below.

Weekend or alternative timed calls are also available by request.

If you do not reserve a time slot at my booking site, the prompted intake form will ask the date and times you wish to talk. Call must be scheduled within 3 weeks of purchase.

Weekly Sleep Support
from $50.00 every week

Talk to a sleep consultant weekly! One-on-one phone calls or video to feel less alone as your baby or child is always changing and their sleep doesn’t come with a one-size-fits-all manual.

To best meet each family with support, select if you have previously worked with me for the child I have already gotten to know (returning families get discounts because the Sleep Foundation is set up!).

If you are a new family, this is the typical price and package set up as described. If you wish to work on more than one child’s sleep concerns or the extended time better allows us to chat in depth, the added time option is available up front or can be invoiced later.

Unique and highly valuable support when sleep changes are coming, and you want to navigate with someone who knows the options of what to try next. It’s totally individual! So let’s build sleep to be more of what you want it to be, and what your baby’s natural growths are requiring.

Not a sleep training plan or a done for you document, but rather a break down of education, ideas for approaches, and support as you feel lost and googling or purchasing the fix. Sleep solutions aren’t one-size-fits all overnight, but my experience and expertise makes it easier and possible to see change (ok maybe you do see some success overnight! It happens!)

This is a “subscription for sleep support” model, and after a few upfront sessions, you can pause or suspend when you need to.

Not sure if this is what you need? Book a free call to chat more, and peek at my calendar if you are curious about typical availability for this service to take place.

 FAQs

 
  • A guide and educator in your baby’s sleep hygiene, biological needs of sleep, safe sleep practices, and can provide a review and layout of the timing of night and day sleep while offering support and guidance.

  • I am able to absorb the information and present it to you easy to understand and execute. I can use mindful exercises and a simple approach to make the tense and overwhelming situations more manageable.

  • Answer these questions: Have you felt frustrated not knowing what to do when your baby wakes unexpectedly? Do you worry about whats coming next with dropping naps, transitioning to a different sleep space, travel or normal child development? Are you tired? Do you have anything about your family’s sleep situation you would change? Book the free 30 minute call to chat about your answers. They may be simple answers I can help with in a consolidated way.

  • If you are here to find out about my kids and baby yoga offerings or you live in Southern Maine and hope to attend or host something with me, click the Yoga button. Namaste!

Client Gratitude

Book a call for free and see if it’s right for you.

There’s no commitment, pressure, or obligation. Ask away!