Providing education and support with pediatric sleep consulting, family wellness, and kids yoga classes.

  • Packages for customized sleep plans plus the support you crave to really reach your goals (the big sleeps!)

    Step by step plans for any age will be just right for their development and your family’s needs.

  • Come as you are to a consultation call after bedtime or with littles making noise + a pause for a snack. I create and send you all you need, then texting and calls round out the consultation. Any location and flexible times.

    VIP options for families looking for hands-on guidance include your sleep consultant coming in-home with tools and tricks to get your sleep on track.

  • Before baby comes or when your newborn is not on schedules yet, there is still so much you can know to feel comfortable.

    Setting up for good and safe sleep is such a gift you can give your baby and whole family.

  • Learn at your own pace and refer to resources as needed with a downloadable Virtual Workshop.

    For more learning platforms and enhanced topics: Private workshops or classes, speaking opportunities in your workplace, and consultation calls are available.

  • If you have a date for ending family leave, your goals for independent and predictable sleep may come sooner than expected.

    We can work together on avoiding common sleep regressions and feeling comfortable with your childcare plans.

  • Join the beta launch of Maine Summer of Calm + Sleep by filling out interest form!

    Great for families raising littles from 0-6

    Not Sleep Training or in-depth written plans for each individual. Flexible and no-judgement.

    Sleep happens! How and where is unique and welcome here.

  • This is 6 weeks of support, motivation, Q+A, socialization, and strategizing how to make life with littles a bit easier this summer. 

    Text with your sleep consultant through tricky transitions, refused naps, and setting up for sleep when away (lake house visits sounding like too much planning?)

    • Group topics to learn about and share insights or experiences.

    • Access to all of my resource library (huge value!).

    • Enjoy summer in Maine with tips for activities and playdate invites.

    • + So much more!


Schedule a free call!

Newborn Sleep. From the start.

If you can’t sleep-train your newborn, what can you do to help them have amazing sleep patterns and avoid regressions? This workshop was created for the expecting parent wanting to feel prepared and the newborn mama feeling overwhelmed by the constant changes of sleep (or lack of sleep!).

Pacifier binky how to help stop sleep tool

Find the right fit for your family. Which one are you?

  • You may be totally at your wits end and confused about what to try next. Your baby has changed how they liked to be soothed and now you just go through everything and it’s not working anymore! Your family is desperate for sleep and this baby (4+ months-4 years) is ready for it too!

    A Custom Sleep Plan with Support may be right for you.

  • Ages 2 and older have a special way of pushing that bedtime and refusing a nap (while also looking obviously tired!). With a little magic and mindset, joining them in the silly while also inviting the calm, and a my coaching along the way through tricky transitions- you can save your sanity and solve the late night negotiations.

    The Sleep Plan with Support package can be tailored to this toddler’s needs and get you all sleeping wherever you wish.

    Live locally to Southern Maine? Let’s combine the learning and support with some in-home sessions! Yoga and mindfulness, hands-on tools, and modeling sleep or transition routines are all customized to your needs in the VIP Sleep Support package.

  • I’ve got my sights set on a goal and just don’t know the best path to get there. Big kid bed transition is overwhelming me. Traveling for a few weeks and how my baby will sleep is a total unknown. Is my kiddo dropping a nap, working through a growth spurt, or reliant on something I give them to get to sleep (or all three!)?

    A Sleep SOS Call can be the best step towards better sleep when you have that feeling like there’s something missing and a third party perspective (and expert who’s seen it all!) may shape your next steps. Smooth out something smaller like common struggles or stressful changes with me on your side.

  • Like any parent education class, doula visit, or birth prep- it’s a huge relief to know what to expect so you aren’t blindsided when already overwhelmed. The Newborn Sleep + Regressions virtual workshop was created for you!

    Any service can be customized to be a newborn support and education rather than traditional sleep training. In-home Visits and Consultation Calls will be a major asset to preparing your personal environment and setting up for great sleep from the start. Reach out to make a plan for success through the whole process.

Are you ready to sleep all night and have an easy process to get there?

I offer a few different ways to help, as each parent, child, home, and situation is different. So, your approach to getting better sleep for all is unique as well. I’ll do the work up front so you don’t have to.

But why do so many parents choose sleep consulting? Because it works! It’s a start-to-finish path to custom sleep training that will actually get you all sleeping.

Here’s how it works >

 

First I get to know you and your baby through an intake form that can get us started in finding the best fitting approach.

Next, we connect! This process is possible through the teamwork of the caretakers in baby’s life and my skills and resources to guide you. You put in the intention and efforts and I’ll do the rest! Depending on which package you choose, I can provide:

  • Sleep plan for your child with nap and bedtime routines and schedules (including how they shift and adapt).

  • How to soothe your baby when they protest being put to bed.

  • What ideal environment and sleep/awake time frames the average baby that age prefers. Your baby’s temperament and your lifestyle help shape these guidelines as well.

  • Support letting go of tricks or time-consuming processes you have been using to help baby sleep and now want to drop. Also can provide information on feeds that may or may not be for soothing rather than nourishment (always based on your doctor’s recommendation and your choice/desire to make adjustments).

  • Understanding the science of sleep and possible reasons behind night waking or short/refused naps.

  • Real-time text support so you’re confident to make the best choice while navigating the new or challenging world of sleep training or addressing difficult sleep behaviors.

  • Shared document or app to log baby’s activities in a shared virtual environment so the whole team can see patterns and know what to expect. Babies can’t verbally tell you what they need, but having a sleep log can work wonders in creating a communication lane. As your sleep educator with experience and clinical resources to support, I can help to translate.

Are you ready to sleep?

 FAQs

 

  • A guide and educator in your baby’s sleep hygiene, biological needs of sleep, safe sleep practices, and can provide a review and layout of the timing of night and day sleep while offering support and guidance.

  • I am able to absorb the information and present it to you easy to understand and execute. I can use mindful exercises and a simple approach to make the tense and overwhelming situations more manageable.

  • Answer these questions: Have you felt frustrated not knowing what to do when your baby wakes unexpectedly? Do you worry about whats coming next with dropping naps, transitioning to a different sleep space, travel or normal child development? Are you tired? Do you have anything about your family’s sleep situation you would change? Book the free 30 minute call to chat about your answers. They may be simple answers I can help with in a consolidated way.

  • If you are here to find out about my kids and baby yoga offerings or you live in Southern Maine and hope to attend or host something with me, click the Yoga button. Namaste!

Client Gratitude

  • "Before Calm and Sleepy her sleep patterns were unpredictable and chaotic. She'd be up at 6am and going to bed at 11pm and she only wanted to sleep being held. After the second night of Calm and Sleepy support she was sleeping through the night for 12 hours uninterrupted."

    -Amazed parent

  • "Shannon helped my family to reach new levels of calm and sleepiness! Not only is my daughter sleeping longer consolidated stretches at night (and napping consistently)— she’s also falling asleep from awake independently (EVERY. SINGLE. TIME.)!! This is huge for us! ...Calm and Sleepy helped us to achieve sleep goals that truly felt unattainable— THANK YOU SHANNON!"

    -Mom of happy baby

  • "Life changing. We have our nights back! Shannon was so helpful through this whole process. An invaluable service."

    -A Grateful Dad

  • "Shannon provided us with the support, structure, and knowledge we needed to implement sleep changes that have made a world of difference in our lives. BIG thanks to her for listening carefully, diligently piecing together a personalized sleep plan, and empowering us to take next steps! She uses gentle methods (that implement mindfulness and love) to help navigate shifting sleep habits."

    -Family full of love

  • "Shannon was extremely supportive and gave me the confidence that I needed to sleep train my second daughter. Shannon helped craft a plan that was effective but more gentle. My daughter turned out to be a quick study and Shannon was a big part in our success! Don’t be afraid to ask for help!!!"

    -Well Rested

  • "This program gave us confidence to do what was best for her as well as knowledge and support."

    -Calm + Confident Papa

Book a call for free and see if it’s right for you.

There’s no commitment, pressure, or obligation. Ask away!