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Confidence + Education

The CALM + SLEEPY blog to help gain knowledge, seek out tips, plan for changes, or just invite some peace.

Shannon Parker Shannon Parker

Moving Meditation: The Coffee Cup

Moving Meditation- The Coffee Cup

Prepare for this 5 minute meditation by setting up for making coffee or tea of your choice. Recommended to boil your water and pour over beans or bag. Or just visualize the steps and enjoy the mindful moment in your way.

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